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Dragon Fruit

Season: All year around | Flavor: Mildly Sweet

 

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night. The plant is native to southern Mexico and Central America. Today, it is grown all over the world. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well.

 

Benefits

Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

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