Season: All year round | Flavor: Sweet

Mini Asparagus spears are both delicious and nutritious. Asparagus (scientific name Asparagus officinalis) is a perennial flowering plant that has been used as a food and medicine since as far back as 3,000 B.C.

Benefits

Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium.