Enoki mushrooms are actually a long and thin type of mushroom with small caps on one end and is native to China, Japan and Korea. Chinese recognize this particular mushroom as Jingu while Koreans refer to it as “paengi beoseot”.
Enoki has got enoki linoleic acid as well as enoki chitosan along with being loaded with dietary fiber. Raw enoki mushroom have been proved to include around two times the fiber of cabbage. Linoleic acid, chitosan, as well as dietary fiber provide you with enoki mushroom benefits like being able to lose body fat within your gut, take control of your blood sugar levels, preventing bowel problems