Season: All year round | Flavor: Mild

Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious.
Benefits
It’s packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates and has almost no fat. It’s easy to prepare and makes a tasty addition to soups, stir-fries, and other Asian-influenced dishes.